Current Weight: 233 lbs. Weight Lost: 6 lbs. Weight left to lose: 93 lbs.
I have been exercising almost everyday. I have been doing a combination of weight training, cardio, in the form of walking or the elliptical machine, and yoga once a week. The scale is moving slowly but I have been seeing progress in other ways. My energy has increased, my mood is better, and I am physically stronger. I live in a very hilly neighborhood and hills that once vexed me, are now easier to climb.
I didn't start out exercising almost every day. It was incremental. A few days a week; shorter walks; light work with hand and ankle weights. I was able to increase my time and intensity as I felt myself getting stronger. This feeds my motivation to keep going. Even if the scale doesn't show it, I know things are moving the right way.